Asking soul-searching questions: Who am I? What is my purpose? What are my values and how do I enact them? How can I better connect with my body and emotions?
Seeking healthy communication skills: desire to be assertive, hold boundaries, and effectively convey thoughts and feelings
Navigating transition: starting or leaving a job, adjusting to a new home or seeking a lifestyle shift
Grappling with relationships: a breakup, entering a new relationship, wanting to grow deeper in your current relationship
Beginning or continuing to process trauma: finding internal regulation, re-patterning actions, reclaiming a sense of self
I help people find clarity through:
“The curious paradox is that when I accept myself just as I am, then I can change.”
-Carl Rogers”
My style
As an attachment therapist, I help clients repair and build healthy relationships with themselves and others. By fostering honest connections, I support healing from past wounds and encourage the development of stronger bonds. I invite you to explore your emotions, be present during challenges, and share laughter amid life's absurdities. I maintain direct relationships and address incongruencies with care. I serve as a guide, mirror and cheerleader as well as a fellow being who resonates deeply with the human experience.
“To be whole. To be complete. Wildness reminds us what it means to be human, what we are connected to rather than what we are separate from.”
― Terry Tempest Williams